What to DO When You Can’t Sleep
Morris the Cat Discusses How to Properly Fall Asleep
S-L-E-E-P. I’m always trying to get more of it and make the most out of what little time I do get.So I had a thought… why not ask someone who’s truly an expert on the subject; someone who spends more time snoozing than most of us spend at work? I’m talking, of course, about Morris the Cat.For those of you who don’t know him – or who’ve let sleep deprivation cloud your memory – Morris is the iconic spokescat for 9Lives cat food and has starred in over 50 commercials. When he’s not in front of the camera or chowing down on 9Lives, you can bet he’s napping in his trailer, ahem carrying case.He’s taken time out of his busy schedule to answer some reader questions about the very im-purr-tant issue of sleep. What’s more, he’s offering fans the chance to win a Morris-shaped, human-sized plush bed AND a year’s supply of 9Lives cat food. Just go to his Live Well & Prospurr website to enter.Dear Morris,
I’ve been experiencing difficulties with falling asleep, tossing and turning once my head hits the pillow. I don’t get it because I feel tired all day at work; then I come home, brush my teeth, flip on the TV, and just… lie there. I’m hoping I can learn from the expert. Morris, what am I doing wrong?
Sleepless in San Fur-nando
Dear Sleepless in San Fur-nando,
Your case, unfortunately, is not at all uncommon. When you’re going all day long at the speed of a cheetah, it’s no wonder your mind darts around like a red laser dot at bedtime. Luckily, as a cat, I spend up to 140 hours per week sleeping and I can tell you there is hope! For starters, I notice you mentioned turning on the TV before bed. Cats don’t watch TV – this is partly because the majority of us can’t speak English that well, but mostly because it interferes with our snooze time. Scientifically speaking, the ‘glow’ emitted by an electronic screen enters the brain and slows the release of melatonin, the hormone that helps us sleep. So next time you want to turn on the tube before bed, try counting sheep instead – or better yet, mice!